Beef and Broccoli
Beef and Broccoli is a simple yet satisfying dish featuring tender ground beef and vibrant broccoli tossed in a savory sauce, served over fluffy white rice. With minimal prep and a quick cook time, this meal is perfect for a nutritious and hearty dinner.
Prep Time
30 min
Total Time
30 min
Servings
6
Ingredients
Pantry
¼ tsp Ginger
1 tsp Garlic Powder
2 tbs Brown Sugar
¼ cup Soy Sauce (or coconut aminos)
2 tsp Cornstarch
1 tbs Sesame Oil (optional)
¼ tsp Red Pepper
2 cups White Rice
Fridge and Freezer
1 lb Ground Beef, thawed
1 16-oz bag Frozen Broccoli
Directions
Wash hands with soap and water. In a small bowl, combine ginger, garlic powder, brown sugar, soy sauce or coconut aminos, cornstarch, red pepper, and sesame oil (if desired).
Cook rice using a rice cooker if you have one, or using the video.
Sauté ground beef in a skillet over medium-high heat until meat is browned. Add the sauce to the beef along with ½ cup water. Cook for 5 minutes.
Add broccoli, cook and stir until tender. Serve beef and broccoli over rice. Makes 6 servings. Refrigerate leftovers within 2 hours.
*Replace soy sauce with coconut aminos to make this recipe gluten free.
*Omit sesame oil to make this recipe sesame free.