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Lemon Blueberry Smoothie

This Lemon Blueberry Smoothie is a creamy and refreshing blend of tangy lemon zest, sweet blueberries, hearty oats, and protein-rich Greek yogurt. With a touch of pancake syrup for natural sweetness, this smoothie is both nutritious and satisfying—perfect for a quick breakfast.

5 min

Prep Time

5 min

Total Time

5 min

Servings

4

Ingredients

Pantry

  • 1 cup Old Fashioned Rolled Oats

  • 1 Lemon

Fridge and Freezer

  • 1 16-oz bag Frozen Blueberries

  • 2 cups Milk

  • 2 cups Plain Nonfat Greek Yogurt

  • 2 tbs Pancake Syrup

Directions

  1. Wash hands with soap and water. Wash and dry the lemon. Zest the lemon with a grater or microplane. Cut the lemon in half and juice it.

  2. Combine blueberries, oats, yogurt, lemon juice and zest, 2 cups milk, and 2 tbs pancake syrup in a blender and blend until smooth. This recipe makes 4 servings. Refrigerate leftovers within 2 hours.

<ul><li>*You can cut this recipe in half to serve 2.</li></ul>

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