Nut Butter Protein Pancake Rollups
These Nut Butter Protein Pancake Rollups are a fun, high-protein breakfast made with oats, cottage cheese, and eggs for a wholesome, flourless base. Each mini pancake is spread with creamy nut butter and rolled up for an easy, kid-friendly meal. Serve with bananas on the side—or roll them right in—for a naturally sweet and satisfying start to the day.
Prep Time
20 min
Total Time
20 min
Servings
4
Ingredients
Pantry
1 cup Old Fashioned Rolled Oats
2 Bananas
Fridge and Freezer
1 cup Cottage Cheese
4 Eggs
½ cup Peanut Butter (or alternative)
Directions
Wash hands with soap and water. Heat and grease a large pancake griddle to medium heat.
In a blender, combine 1 cup oats, 1 cup cottage cheese, and 4 eggs.
Add the batter in 2 tbs portions and cook 2-3 minutes, or until edges are set. Flip and cook 1-2 minutes more.
Spread each pancake with nut butter and roll up. Serve 4 pancakes per portion, with a half banana on the side. This recipe makes 4 servings. Refrigerate leftovers within 2 hours.
*Use an alternative nut or seed butter if desired.
<ul><li>*Try rolling sliced bananas into the pancakes.</li></ul>